Gym Candy by Carl Deuker

Author:Carl Deuker [Deuker, Carl]
Language: eng
Format: epub
Publisher: Houghton Mifflin Harcourt

2

The D-bol kicked in Thursday. I was doing my usual sets of squats. I'd reached the last ones, the ones that always burned like a hot iron, and I breezed through them. I was able to do one more complete set before the fire came. I went over to the free weights and did some presses, and it was the same thing. After that I did calf raises and dead lifts and hit the cable machine for rows. I was looking around for something else to do when Peter came over. "It kicked in," I said softly. "I'm sure it did."

"Pretty awesome, isn't it? You're on the train now. You'll be surprised how fast it moves. " He paused. "Go home, Mick. Eat. Sleep. When you come tomorrow I'll have a whole new workout schedule for you."

I drove home, rap music blasting. I was on such a high that I reached for my cell phone to call Drew and tell him before it hit me that I couldn't tell Drew or anyone on the team anything, ever.

***

The next day, I spotted Peter by one of the elliptical machines, showing an older guy how it worked. I was anxious to talk to him, but Peter stayed with the old guy for twenty minutes before he finally came over. "Let's go in the back," he said.

Once we were sitting down, he pulled out three typed pages and laid them down in front of me. "This is your program from now on."

The days of the week were written across the top of each page. Underneath were the focus muscle groups. And underneath that he'd listed the specific lifts I was to do along with the reps. Monday and Thursday were for my back and my legs. Tuesday and Friday it was my chest and my shoulders and my arms. Wednesday and Saturday he had me working everything.

I couldn't believe how detailed it all was and how many reps he expected me to do. "How come you didn't give me anything like this before?" I asked.

"You weren't taking D-bol before. You couldn't have done it."

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